About Anna Mizera
Anna Mizera is a mindfulness and meditation teacher offering a range of holistic therapies and wellness support. Her services span body-focused treatments, energy work, and talking therapies, all designed to address stress, pain, and overall wellbeing.
In massage and physical therapies, Anna offers holistic massage, craniosacral therapy, and manual lymphatic drainage. Traditional acupuncture, practised using traditional techniques to address pain, stress, and a range of health conditions, is also available. For those seeking energy-based approaches, Anna provides reiki and EFT (Emotional Freedom Technique) sessions.
Anna also offers general counselling sessions and leads meditation group classes, supporting clients who wish to develop mindfulness practices or explore talking therapy. Additionally, she provides autism pre-assessment and screening services.
Whether you're looking to release physical tension, balance your energy, process emotions, or build a meditation practice, Anna Mizera offers a thoughtful, integrated approach to your wellness journey.
Qualifications & specialties
Specialises in
- Mindfulness
- Meditation
- Stress Management
- Emotional Balance
- Personal Development
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