About Anna Mizera Mindfulness
Anna Mizera Mindfulness offers tailored one-to-one mindfulness coaching and counselling sessions designed to help you manage stress and burnout. Sessions are available online or in person, with an hour dedicated to your peace, balance, and deep relaxation. The practice also provides a selection of meditation workshops and group classes suitable for both beginners and experienced meditators, as well as walk and talk mindfulness sessions. For organisations looking to support employee wellbeing, Anna Mizera Mindfulness offers corporate and business programmes aimed at reducing mental health-related absence and disengagement. Whether you're seeking personal stress relief or workplace mental health support, these services combine mindfulness practice with counselling to help you reset and recover.
Qualifications & specialties
Specialises in
- Mindfulness
- Stress Reduction
- Burnout Prevention
- Corporate Wellness
- Meditation
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