About Anna Lenartowska
Anna Lenartowska offers a comprehensive range of fitness, therapy, and coaching services from a private facility. Her core offerings include personal training and strength coaching, physiotherapy, and sports and deep tissue massage for rehabilitation, sports injury management, and maintenance. She also provides shockwave therapy, trigger point therapy, and specialised treatments for TMJ disorders including dry needling.
Beyond traditional training and therapy, Anna offers aerial silks classes, climbing and bouldering access, and gym membership options. She holds ASCC accreditation as a UKSCA-accredited coach and is a VTCT-qualified Level 3 sports massage therapist, bringing formal credentials to her practice.
Anna specialises in menopause coaching, guiding women through the physical and hormonal changes of this life stage. She combines her expertise in strength and conditioning with personalised assessment and rehabilitation planning, tailoring fitness sessions and lifestyle guidance to individual goals.
Whether you're recovering from injury, seeking to build strength, managing a specific condition like TMJ disorder, or navigating menopause, Anna provides evidence-based support in an exclusive private setting designed for focused, client-centred care.
Qualifications & specialties
Specialises in
- Menopause fitness coaching
- Strength training
- Nutrition guidance
- Cardiovascular fitness
- Personal training
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