Anna Lenartowska

Personal Trainers in Harrogate

Category

Fitness & Movement / Personal Trainers

Services

  • Personal Training
  • Physiotherapy
  • Sports Massage
  • Deep Tissue Massage
  • Aerial Silks Class
  • Shockwave Therapy
  • TMJ Disorder Treatment
  • Strength Training PT
  • Climbing and Bouldering Centre
  • Gym Membership
  • Trigger Point Therapy
  • Dry Needling (TMJ)
  • Menopause Coaching

Anna Lenartowska is a Certified Menopause Coach and personal trainer in Harrogate, specializing in fitness strategies for women navigating midlife changes.

About Anna Lenartowska

Anna Lenartowska offers a comprehensive range of fitness, therapy, and coaching services from a private facility. Her core offerings include personal training and strength coaching, physiotherapy, and sports and deep tissue massage for rehabilitation, sports injury management, and maintenance. She also provides shockwave therapy, trigger point therapy, and specialised treatments for TMJ disorders including dry needling.

Beyond traditional training and therapy, Anna offers aerial silks classes, climbing and bouldering access, and gym membership options. She holds ASCC accreditation as a UKSCA-accredited coach and is a VTCT-qualified Level 3 sports massage therapist, bringing formal credentials to her practice.

Anna specialises in menopause coaching, guiding women through the physical and hormonal changes of this life stage. She combines her expertise in strength and conditioning with personalised assessment and rehabilitation planning, tailoring fitness sessions and lifestyle guidance to individual goals.

Whether you're recovering from injury, seeking to build strength, managing a specific condition like TMJ disorder, or navigating menopause, Anna provides evidence-based support in an exclusive private setting designed for focused, client-centred care.

Contact

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