About Anna-Katharina List
Anna-Katharina List is an accredited CBT and EMDR therapist specialising in anxiety, trauma, and eating disorders. She works with evidence-based approaches tailored to each client's unique needs, drawing primarily on Cognitive Behavioural Therapy alongside Compassion-Focused Therapy and other evidence-based methods.
Anna offers CBT Standard Sessions and Exposure Therapy, the gold-standard approach for OCD, alongside EMDR Therapy for trauma processing. She provides specialist support for a range of anxiety presentations, including health anxiety, social anxiety, panic, and generalised anxiety, as well as perfectionism and self-esteem concerns. Eating Disorder Specialist Therapy and trauma work are also core areas of her practice.
Her team includes fully accredited BABCP psychotherapists with extensive experience treating adults with anxiety disorders, OCD, trauma, and related difficulties. The practice takes a collaborative approach, recognising that these challenges often overlap and benefit from integrated, compassionate support.
Services are delivered online across the UK, making therapy accessible regardless of location. Anna-Katharina List offers specialist, evidence-based mental health support for anyone seeking help with anxiety, trauma, eating concerns, or related psychological difficulties.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioural Therapy (CBT)
- EMDR Therapy
- Anxiety Management
- Trauma Recovery
- Eating Disorder Support
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