About Anna Eraut
Anna Eraut is an experienced psychotherapist offering counselling and psychotherapy to individuals and couples. She specialises in anxiety, trauma, and relationship difficulties, providing short-term intervention packages to help with stress, anxiety, burnout and major life changes.
Anna is a qualified practitioner of EMDR Therapy, which offers an alternative to traditional talking therapy. EMDR helps the brain reprocess memories from distressing or traumatic experiences in a safe and supported way. She also provides couples counselling for those navigating relationship challenges.
Beyond office-based sessions, Anna offers walk and talk psychotherapy in the Sussex countryside, as well as online video and audio sessions for clients who prefer remote support. She also provides counselling supervision for other counsellors and psychotherapists.
Whether you're working through anxiety, relationship concerns, trauma, or life transitions, Anna brings a flexible, person-centred approach to help you move forward.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- EMDR Therapy
- Relationship Counselling
- Trauma Recovery
- Anxiety Management
- Short-term Therapy Packages
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