About Anna Colgan
Anna Colgan is a Core Process psychotherapist offering counselling and psychotherapy to support emotional wellbeing and personal growth. She is registered with the United Kingdom Council for Psychotherapy (UKCP), the Association of Core Process Psychotherapists (ACPP), and as a Somatic Experiencing Practitioner (SEP).
Anna specialises in somatic approaches to therapy, often using the techniques of Somatic Experiencing—a form of therapy developed by Peter Levine—alongside somatic bodywork. These methods are particularly effective for resolving the physical and emotional effects of trauma, with the aim of re-awakening self-regulation and helping the body and mind work together towards healing.
Sessions typically last 50 minutes and ideally take place weekly at the same time each week, creating a consistent space for reflection and change. Anna trained at The Karuna Institute, which offers postgraduate training in Core Process Psychotherapy, and brings this depth of training to her work with clients.
Whether you are exploring psychotherapy for the first time or seeking a body-centred approach to therapy, Anna offers a thoughtful, professional service grounded in established therapeutic practice. She works with anyone interested in counselling, psychotherapy, or somatic experiencing as a path to greater emotional resilience and wellbeing.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Core Process Psychotherapy
- Somatic Experiencing
- Emotional Healing
- Trauma Recovery
- Personal Growth
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