About Ankr & Flow
Ankr & Flow specialises in Yoga, Reformer Pilates, and Barre, all designed to support both physical and mental well-being. The studio offers a diverse range of classes across multiple disciplines, including Mat Pilates, Hatha Yoga, and Yin Yoga. Hatha Yoga provides a gentle practice that integrates breathwork, posture work and meditation, while Yin Yoga offers a slow, meditative approach targeting deep connective tissues through long-held, passive postures.
Beyond regular classes, Ankr & Flow hosts special events and workshops throughout the year, including Sound Healing sessions, Yoga Nidra, and nutrition-focused workshops covering topics such as gut health and overall wellness. The studio also offers safe, breath-led Reformer Pilates tailored to support clients through pregnancy and beyond.
With a holistic approach to movement and mindfulness, Ankr & Flow creates a welcoming space for clients seeking to strengthen their body, calm their mind, and build community through practice.
Qualifications & specialties
Specialises in
- Reformer Pilates
- Mat Pilates
- Barre
- Hatha Yoga
- Yin Yoga
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