About Anja - Soul Rise Yoga and Wellness
Soul Rise Yoga and Wellness offers a diverse range of yoga and pilates classes designed to support your physical wellbeing and mental calm. Classes include traditional Hatha Yoga, dynamic Vinyasa Flow, restorative Yin Yoga, and Mat Pilates, with options for both group sessions and private one-to-one instruction. Each session is shaped around your energy, needs, and goals, and may include gentle or dynamic movement, breathwork, meditation, and deep rest. Beyond regular classes, Soul Rise provides private group sessions perfect for special occasions, corporate classes, and yoga retreats. Myofascial release techniques are also woven into select practices to ease tension and support recovery. For those seeking flexibility, online classes are available so you can join anytime, anywhere. Whether you're looking to build strength, reduce stress, or deepen your practice, Soul Rise Yoga and Wellness offers personalised support tailored to busy individuals seeking nervous system regulation and holistic wellness.
Qualifications & specialties
Qualifications
- Naturopathic Health Coaching (Dip)
- Traditional Hatha Yoga, Pranayam & Meditation
- Yin Yoga Teacher Training
- 200 Hour Vinyasa Yoga
Specialises in
- Yoga therapy
- Mindfulness
- Holistic health coaching
- Group classes
- Private sessions
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