AniYoga

Yoga & Pilates in Essex

Category

Fitness & Movement / Yoga & Pilates

Services

  • Hatha Yoga
  • Yoga Class
  • Chair Yoga
  • Meditation Group Class
  • Yoga Nidra
  • Reiki
  • Indian Head Massage
  • Sound Bath
  • Sound Bath Single Event
  • Yin Yoga
  • Vinyasa Yoga
  • Restorative Yoga
  • Breathwork Session (1:1)
  • Tibetan Bowl Healing

AniYoga in Essex specializes in Yoga Nidra meditation, offering a peaceful space for relaxation and mindfulness.

About AniYoga

AniYoga offers a comprehensive range of yoga and holistic therapies designed to support flexibility, mobility, relaxation and wellbeing. The practice specialises in multiple yoga styles, including gentle Hatha Yoga for increased flexibility and mobility, alongside Vinyasa, Yin and Restorative yoga to suit different needs and experience levels. Chair Yoga classes run regularly and are welcoming to all, making yoga accessible regardless of mobility or fitness level.

Beyond traditional yoga, AniYoga provides guided meditation and Yoga Nidra sessions, often combined with sound healing using crystal singing bowls tuned to chakra frequencies. One-to-one breathwork sessions are also available for personalised support.

Energy and bodywork therapies form another key part of the offering. AniYoga is trained as a Reiki Master and Teacher in Usui Reiki, offering both hands-on and hands-free approaches. Indian Head Massage is available either in your own home or in the Reiki room, with training focused on the three higher chakras. Sound baths and Tibetan bowl healing sessions provide additional pathways to deep relaxation and balance.

Whether you're seeking to deepen your yoga practice, explore meditation, or experience energy healing and massage, AniYoga brings trained expertise and a holistic approach to supporting your physical and spiritual wellbeing.

Contact

View AniYoga on EmberST8