About Anita Smith Therapy
Anita Smith Therapy offers a comprehensive range of talking therapies and coaching services tailored to support your mental health and personal development. A fully qualified counsellor since 2006, Anita is also a Cognitive Behaviour Therapist, Master Practitioner of NLP, Life Coach, and hypnotherapist, bringing depth and flexibility to her practice.
General counselling and CBT sessions provide evidence-based support for a wide range of concerns. Anita specialises in trauma and couples therapy, helping clients work through difficult experiences and strengthen relationships. She also offers bereavement counselling for those navigating loss and grief, alongside life coaching and NLP-based sessions designed to build resilience, recognise your own strengths, and create positive change.
Hypnotherapy is available for clients seeking alternative approaches to anxiety, stress, and personal development. Whether you're managing anxiety, depression, relationship difficulties, self-harm, addictions, low self-esteem, or the effects of past abuse and PTSD, Anita draws on her extensive experience to provide compassionate, professional support.
Anita is a registered member of the British Association of Counsellors and Psychotherapists (BACP), and holds accreditation with both the National Council of Psychotherapists (NCP) and the National Counselling Society (NCS), ensuring you receive care from a qualified, regulated professional. Her approach combines therapeutic expertise with practical coaching techniques to help you move forward with confidence and clarity.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Trauma
- Anxiety
- Depression
- Relationship issues
- Self-esteem
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