About Anita Mitchell
Anita Mitchell is a BABCP accredited psychotherapist offering integrative psychotherapy combining CBT, EMDR, Compassion-Focused Therapy, and Transactional Analysis. She holds a Diploma in Integrative Transactional Analysis and a Competence Certificate for Teaching Mindfulness Based Courses, bringing a multi-modal approach to her practice.
Anita specialises in trauma and couples therapy, working with clients experiencing depression, anxiety, and the effects of early trauma such as criticism and bullying. She uses a combination of evidence-based techniques tailored to individual need, helping clients move beyond what can feel like being worn down or weary.
Sessions are delivered online, making therapy accessible and confidential. Anita's integrative approach means she can draw on different therapeutic modalities within a single session or across a course of treatment, depending on what works best for you. Her practice is grounded in compassion-focused principles, recognising that many difficulties have their roots in past experience.
Whether you're recovering from a specific life event, managing ongoing mental health challenges, or exploring relationship dynamics, Anita offers a thoughtful, evidence-based space for change and recovery.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- CBT
- EMDR
- Trauma Therapy
- Anxiety Management
- Depression Support
Know Anita Mitchell? Reviews from clients appear here.