Anita Mitchell

Psychotherapists in Custom House

Category

Mental Health & Therapy / Psychotherapists

Services

  • CBT Standard Session
  • EMDR Therapy
  • Compassion-Focused Therapy
  • Transactional Analysis
  • General Counselling Session
  • Anxiety

Anita Mitchell is a qualified CBT and EMDR Practitioner in Custom House, offering compassionate online psychotherapy services for anxiety, depression, and trauma.

About Anita Mitchell

Anita Mitchell is a BABCP accredited psychotherapist offering integrative psychotherapy combining CBT, EMDR, Compassion-Focused Therapy, and Transactional Analysis. She holds a Diploma in Integrative Transactional Analysis and a Competence Certificate for Teaching Mindfulness Based Courses, bringing a multi-modal approach to her practice.

Anita specialises in trauma and couples therapy, working with clients experiencing depression, anxiety, and the effects of early trauma such as criticism and bullying. She uses a combination of evidence-based techniques tailored to individual need, helping clients move beyond what can feel like being worn down or weary.

Sessions are delivered online, making therapy accessible and confidential. Anita's integrative approach means she can draw on different therapeutic modalities within a single session or across a course of treatment, depending on what works best for you. Her practice is grounded in compassion-focused principles, recognising that many difficulties have their roots in past experience.

Whether you're recovering from a specific life event, managing ongoing mental health challenges, or exploring relationship dynamics, Anita offers a thoughtful, evidence-based space for change and recovery.

Contact

View Anita Mitchell on EmberST8