About Anita Grey
Anita Grey is an experienced executive and personal coach offering a range of services designed to support professional development, wellbeing, and personal growth. She provides online business and life coaching, alongside walking talk coaching sessions that combine conversation with movement in natural settings.
As a teacher of the Alexander Technique, Anita helps clients free joints and muscles from pain and tension, promoting better postural awareness and ease of movement. She also offers meditation group classes and yoga sessions, creating space for relaxation and mindfulness practice.
Beyond one-to-one work, Anita organises retreats and activity breaks for small groups of like-minded people, bringing together coaching, movement, and shared experience. These programmes are tailored to help participants step back, reflect, and reconnect with themselves and others.
Anita's approach combines practical coaching skills with somatic and contemplative practices, making her services relevant for those seeking support with career transitions, life direction, stress management, and overall wellbeing. Whether through structured coaching sessions, guided movement practices, or immersive retreats, she works with individuals and groups ready to invest in meaningful change.
Qualifications & specialties
Specialises in
- Pain relief
- Breathing improvement
- Vitality enhancement
- Performance improvement
- Posture correction
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