About Angela Tilson Psychotherapy
Angela Tilson Psychotherapy offers counselling and psychotherapy for a range of emotional and relational concerns. Services include general counselling sessions, anxiety therapy using cognitive behavioural therapy (CBT) to identify and challenge negative thoughts, and couples counselling for relationship issues. Bereavement counselling is also available for those navigating grief and loss.
The practice helps with stress, anxiety, depression, relationship difficulties, and personal growth. Therapeutic approaches include talk therapy to explore your thoughts, feelings and experiences, mindfulness techniques to focus on the present moment and accept your feelings, and structured CBT work. Angela Tilson Psychotherapy is an accredited member of The National Counselling & Psychotherapy Society (NCPS).
Whether you're seeking support during a difficult time, working through long-standing concerns, or looking to develop greater self-awareness, Angela Tilson Psychotherapy provides a confidential space to explore what matters to you.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Stress Management
- Personal Growth
- Cognitive Behavioral Therapy
- Mindfulness
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