About Andrea Ratha Arulnayagam 180 Therapy
Andrea Ratha Arulnayagam 180 Therapy is an integrative psychotherapist working with adults and couples, specialising in cultural and intergenerational trauma. Holding both UKCP accreditation and MBACP registration, Andrea offers a range of counselling and therapeutic services tailored to individual and relationship needs.
Specialisations include anxiety, depression and low mood, and bereavement support. Andrea works with couples on relationship challenges, drawing on integrative approaches that combine talking therapy with somatic techniques. Breath and body work form part of the therapeutic toolkit, helping clients reconnect with themselves and process difficult emotions. Play-based and creative methods such as sand play are also woven into sessions where appropriate.
Whether you're navigating grief, managing anxiety, working through depression, or seeking support as a couple, Andrea brings a holistic, person-centred approach to therapy. The practice welcomes those seeking to understand and heal from cultural or intergenerational trauma, as well as anyone facing life challenges that benefit from professional therapeutic support.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cultural trauma
- Intergenerational trauma
- Relationship issues
- Anxiety
- Low self-esteem
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