About Andrea Hughes MSTAT, CHNC
Andrea Hughes MSTAT, CHNC, is an Alexander Technique teacher dedicated to helping you manage pain and achieve better body alignment. Through one-to-one sessions and group classes, Andrea teaches you how to be pain free, calm and revitalised by learning the Alexander Technique.
The Alexander Technique improves posture, mobility and confidence while easing pain. By enhancing balance, posture and coordination, it increases efficiency in daily life and brings particular benefits to chronic back conditions. Andrea's work is also effective at managing stress and anxiety, boosting overall wellbeing and performance.
Andrea offers flexible learning options to suit different needs. Individual lessons are available, alongside group classes held during term times. She also teaches Active Rest, a restorative procedure you can safely practise at home. For organisations, Andrea supplies tailored workshops in groups or one-to-one formats designed to fit most budgets.
Whether you're seeking relief from chronic pain, managing stress, or looking to improve your posture and coordination, Andrea offers evidence-based movement education to help you feel better in your body and move through life with greater ease.
Qualifications & specialties
Specialises in
- Posture improvement
- Pain management
- Mobility enhancement
- Stress reduction
- Personalized lessons
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