About Andrea Health Coach
Andrea Health Coach offers personalised support in nutrition, fitness, and wellbeing, working on the principle that small steps create lasting change. Whether you're looking to improve your relationship with food, build enjoyable movement habits, or create better balance in your daily life, Andrea provides coaching tailored to your goals.
Nutrition coaching focuses on sustainable eating habits and whole foods to support energy, mood, and long-term health. Fitness guidance is designed around what you enjoy, helping you develop routines that fit naturally into your life rather than feeling like a chore. Wellness coaching goes beyond diet and exercise to address stress management, sleep quality, and daily routines that support overall balance in body and mind.
Andrea Health Coach is here to help you build habits that work for you, not against you.
Treatments & Pricing
Free Discovery Call
15-minute no-pressure call to discuss goals and coaching options
6-Week Health Reset Programme
Structured support with deep-dive session, weekly coaching, email/WhatsApp support
Pay-As-You-Go Health Coaching Sessions
Initial Consultation
Clarify goals, review habits, agree personalised plan with achievable steps
Follow-Up Coaching Session
One-to-one sessions for accountability, challenge support, sustainable habit building
Optional Coaching Add-Ons
Additional 30-minute Check-in Call
Additional 60-minute Coaching Session
Ongoing Monthly Coaching
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Frequently asked questions
What services does Andrea Health Coach offer?
Andrea offers personalised support across Health Coaching, Nutrition Coaching, Personal Training, and Wellness Coaching. Each service is tailored to help you make small, sustainable changes in nutrition, fitness, stress management, sleep, and daily routines.
How does the nutrition coaching work?
Nutrition coaching focuses on balanced, whole foods and sustainable eating habits to fuel your body in a way that supports energy, mood, and long-term wellbeing. The approach emphasises building habits you can maintain rather than restrictive diets.
Is the fitness coaching suitable if I'm just starting out?
Yes—Andrea guides you towards fitness habits that suit your goals and fit naturally into your life, whether you're starting from scratch or building on an existing routine. The philosophy is that movement should be something you enjoy, not a chore.
Does Andrea only focus on diet and exercise?
No. True health is about more than diet and exercise—it's about how you feel in body and mind. Andrea's wellness coaching also covers stress management, sleep improvement, and creating daily routines that support overall balance.
What qualifications does Andrea have?
Andrea holds a BSc (Hons) qualification and provides personalised coaching grounded in evidence-based approaches to health and wellbeing.
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