About And Exhale with Tracy
And Exhale with Tracy offers yoga classes tailored to different life stages, including pregnancy yoga, postnatal yoga, and Yoga Nidra, as well as classes for schools and nurseries. Alongside group sessions, Tracy provides one-to-one breathwork and sound healing to support emotional wellbeing and mindfulness.
As a certified parenting coach, Tracy combines her expertise in yoga teaching with personalised coaching and parenting courses. She offers support and guidance for parents navigating the challenges of family life, alongside mindfulness activities and guided meditations designed to help manage big feelings.
Tracy also hosts wellness experiences and family retreats, creating spaces where parents and children can connect and recharge together. Whether you're seeking movement, breathwork, parenting support, or a holistic wellness experience, And Exhale offers a warm, integrated approach to wellbeing for families at every stage.
Treatments & Pricing
Classes
Pregnancy Yoga Classes
Gentle movement and breathing techniques to support pregnancy and prepare for birth.
Postnatal Yoga Classes
Rebuild strength, release tension, and ease into motherhood with mindfulness and movement.
Mum & Baby Yoga
Strengthen your bond with your little one while nurturing your well-being.
Children's Yoga
Help your child develop focus, emotional resilience, and a love for movement.
School and Nursery Classes
Mums and Movers Yoga and Mindfulness Group
Coaching
Parent Coaching
Personalised support to address unique parenting challenges and build stronger family connections.
Conscious Parenting Clarity Call
Courses
The Ultimate Parenting Success Course
The Calm Parent Pathway
Becoming the Secure Roots
The Anchored Parent
The Attuned Parent
Supporting Your Child Through School Transitions
Free Resources
Birth Preferences (planning for birth)
Birth Visualisation
Empower Your Birth with Affirmation Cards
Mindfulness activities for kids
10 Day Challenge – to help with your kids big feelings
Pelvic Health Guide for Pregnancy, Postnatal Recovery & Menopause
Free Guided Meditations for Kids — Mindfulness, Calm, and Confidence
Using a Haberman Sphere to Help Little Ones Breathe Through Big Feeling
Yoga Nidra
Events
Rooted and Refreshed Family Retreat
Mum and kids club
Photos
Frequently asked questions
What types of yoga classes do you offer?
And Exhale with Tracy offers a range of yoga classes including Pregnancy Yoga Classes, Postnatal Yoga Classes, School and Nursery Classes, and Yoga Nidra. Whether you're expecting, recovering after birth, or looking for mindful movement, there's a class tailored to your needs.
Do you offer one-to-one sessions?
Yes, And Exhale with Tracy provides Breathwork Sessions on a 1:1 basis, allowing for personalised support tailored to your individual needs.
What is sound healing, and do you offer it?
Sound Healing Sessions are available at And Exhale with Tracy as part of the wellness offerings. These sessions complement the yoga, breathwork, and coaching services provided.
Do you offer parenting support?
Yes, And Exhale with Tracy offers Parent Coaching with support and guidance for parents, as well as personalised parenting courses. Tracy is a certified parenting coach alongside being a yoga teacher.
What wellness experiences or retreats do you run?
And Exhale with Tracy offers the Rooted and Refreshed Family Retreat and runs a Mum and Kids Club, providing wellness experiences designed for families and parents.
Do you offer mindfulness and meditation support?
Yes, And Exhale with Tracy provides mindfulness activities and guided meditations, including a programme called Breathwork Through Big Feeling to support emotional wellbeing.
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