About Anahata Yoga with Michelle
Anahata Yoga with Michelle offers a variety of gentle yoga classes designed for women and men in their midlife years, creating a welcoming space for practitioners at all stages of their journey. Services include regular yoga classes, chair yoga for seated practice, and specialised midlife-focused sessions that support this important life stage. Michelle teaches breathwork and meditation within her classes, helping clients develop deeper awareness and calm. For those seeking immersive experiences, online yoga programmes are available alongside in-person offerings, and yoga retreats provide extended opportunities to deepen your practice in a supportive environment. Whether you're a complete beginner exploring yoga for the first time or looking to enhance an existing practice, Anahata Yoga with Michelle combines accessible, gentle movement with mindfulness techniques to support your wellbeing.
Qualifications & specialties
Specialises in
- Yoga for menopause
- Meditation techniques
- Holistic wellness
- Breathing exercises
- Women's retreats
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