About Amy Chilver Yoga
Amy Chilver Yoga offers a comprehensive range of yoga, meditation, and breathwork practices designed to help you find calm, strength, and inner balance. As a Yoga Alliance Certified instructor with 880 hours of training, Amy leads group classes including Vinyasa Flow, Mandala Flow, Yin Yoga, and specialist sessions in Arm Balances and Inversions, alongside personalised one-to-one instruction tailored to your needs.
Beyond traditional yoga classes, Amy offers meditation group sessions to quiet mental chatter, reduce stress, and cultivate inner calm. Breathwork sessions—available both individually and as part of group offerings—complement this holistic approach. Yoga Nidra and sound healing sessions, including candlelit sound baths, provide deeper relaxation and restoration, while yoga retreats throughout the year (Spring Joy, Summer Love, Autumn Glow, Winter Bliss, and Pause in July) offer immersive experiences combining yoga, meditation, and breathwork in a retreat setting.
Reformer Pilates rounds out the movement offerings, providing a complementary practice for strength and flexibility. Whether you're seeking stress relief, physical conditioning, spiritual deepening, or simply a moment of peace in a busy life, Amy Chilver Yoga provides accessible, professionally guided sessions for all levels and intentions.
Qualifications & specialties
Specialises in
- Nurturing Flow Yoga
- Yin Yoga
- Meditation
- Pranayama (Breathwork)
- Sound Healing
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