About Amy Blythe Wellness & Coaching
Amy Blythe Wellness & Coaching offers a holistic approach to wellbeing, combining movement, breathwork, massage and personalised coaching to help you create a life you love.
Movement is at the heart of the offering. Yoga suitable for all levels aims to move the body and still the mind, using breath synchronised with movement. Yin yoga encourages you to slow down and find stillness, while one-to-one sessions can be tailored to your needs. Deep tissue and sports massage, including myofascial release techniques, ease muscle tension and support physical recovery.
Beyond the physical, Amy offers breathwork sessions and sound healing to calm the body and mind, alongside wellness coaching designed to unlock your potential and maximise your growth. The Mindfully Me Wellness Day Retreat provides six hours of dedicated self-care time away from daily chaos, combining movement, breathwork, intention-setting and relaxation. Wellness workshops, including vision board sessions, offer creative tools for personal exploration.
Whether you're seeking regular movement practice, targeted massage therapy, or a complete wellness experience, Amy Blythe Wellness & Coaching supports clients looking to invest in their physical health, mental clarity and personal growth.
Treatments & Pricing
Memberships
Just One Hour
Movement, strength training, stillness and play for midlife women.
Seasons of You
Women's circle blending cyclical living with aligned whole-self wellbeing.
Yoga Membership
Access to all online yoga classes and Yoga & Wellness Collection.
The Yoga & Wellness Collection
On-demand yoga flows, yin sessions and relaxation classes, 10-60 minutes.
Coaching
Thrive Tribe
Weekly emails and Facebook group with joyful information.
Power Hour
One hour session to explore something you want to change.
Clarity
One-to-one coaching sessions over six or three weeks.
Create
Six month investment including Clarity Package and Vision Board Masterclass.
Grow & Thrive
Signature six week wellness program for women in midlife.
Retreats & Workshops
Vision Board Workshops
Wellness Workshops
Mindfully Me Wellness Day Retreats
Mini retreat with yoga, mindfulness and relaxation.
Sports Massage
Photos
Frequently asked questions
What types of yoga do you offer?
Amy Blythe offers Yoga Classes suitable for all levels, which aim to move the body and still the mind using breath synchronised with movement, as well as Yin Yoga, which encourages you to slow down and find stillness in postures for longer periods of time.
Do you offer one-to-one sessions?
Yes, Amy Blythe offers Breathwork Sessions on a one-to-one basis, featuring breath practices designed to help calm the body and mind.
What is the Mindfully Me Wellness Day Retreat?
The Mindfully Me Wellness Day Retreat is a six-hour self-care retreat designed to give you time out from the chaos of life, and includes a relaxation session at the end to allow your body and mind to settle and quieten.
What massage services are available?
Amy Blythe offers Deep Tissue Massage, Spa Body Massage, and Sports Massage including myofascial release techniques to ease muscle tension.
What other wellness services do you provide beyond yoga and massage?
In addition to yoga and massage, Amy Blythe offers Sound Healing Sessions, coaching to help you unlock your potential and create a life you love, and Wellness Workshops including Vision Board Workshops.
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