Amotherspace - Yoga & Pilates in Winchmore Hill

Amotherspace

Yoga & Pilates – Winchmore Hill

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About Amotherspace

Amotherspace is a dedicated support service for pregnant women, new mothers, and families navigating pregnancy, birth, and the postnatal period. The team brings together certified doulas, yoga teachers, and therapists to offer holistic, evidence-informed care.

Services span pregnancy preparation and birth support through hypnobirthing instruction and doula support, alongside pre-natal and post-natal yoga tailored to each stage of motherhood. For those processing birth experiences, birth trauma therapy is available. Complementary approaches include pregnancy and postnatal acupuncture, and breastfeeding consultation to support feeding journeys.

Beyond one-to-one work, Amotherspace facilitates peer connection through mum-and-baby gatherings, mum-and-toddler groups, and sharing circles for pregnant women, recognising that community and shared experience are vital to wellbeing. Workshops cover practical recovery topics including pelvic floor health.

Amotherspace exists to help women feel supported, informed, and empowered during one of life's most significant transitions—whether you're preparing for birth, recovering postnatally, or processing what birth has meant for you.

Qualifications & specialties

Specialises in

  • Craniosacral Therapy
  • Postnatal Recovery
  • Holistic Wellbeing
  • Mother Support
  • Pregnancy Services

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Services

HypnobirthingPre-Natal YogaYoga ClassPost-Natal YogaPregnancy & Postnatal AcupunctureBirth Trauma TherapyMedical and Birth Trauma Therapy

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