Amanda's Remedy

Dietetics in Bristol

Category

Nutrition & Dietetics / Dietetics

Services

  • Personal Training
  • Nutritional Therapy
  • Wellness Talks

Amanda's Remedy offers holistic personal training and nutritional therapy for women in Bristol, focusing on personalized wellness solutions.

About Amanda's Remedy

Based in Bristol, Amanda's Remedy is dedicated to empowering women of all ages through holistic personal training. Amanda Giles, a Registered Nutritional Therapist and Personal Trainer, specializes in creating personalized movement and nutrition plans that enhance strength, flexibility, and overall well-being. Her core offering is a comprehensive approach that combines effective workouts with nutritional guidance, ensuring that clients not only achieve their fitness goals but also cultivate a healthier relationship with food and movement. Amanda's mission is to help women feel confident and vibrant in their own skin, transforming their lives through tailored wellness solutions.

Amanda's unique approach is rooted in collaboration and education. She believes that there is no one-size-fits-all solution to health and fitness; instead, she works closely with each client to understand their individual lifestyle, habits, and challenges. By utilizing evidence-based practices and functional assessments, Amanda designs programs that are completely personalized, ensuring that every aspect of her clients' health is addressed. Her commitment to fostering a supportive environment allows clients to explore their potential without the pressure of fad diets or excessive cardio, focusing instead on sustainable lifestyle changes.

The services offered at Amanda's Remedy include personalized fitness training, nutritional therapy, and wellness talks. Clients can engage in one-on-one training sessions, either in person in Bristol or online, allowing for flexibility and convenience. Amanda provides specialized programs that focus on strength training, flexibility improvement, mobility enhancement, and injury prevention. Additionally, she offers nutritional guidance that emphasizes healthy eating habits, helping clients to make informed choices that align with their goals. Her holistic approach ensures that clients receive comprehensive support, addressing both physical and mental well-being.

Amanda's Remedy is ideal for women seeking to improve their health and happiness through a balanced approach to fitness and nutrition. Whether you're looking to tone up, lose weight, or simply feel better in your body, Amanda is here to guide you on your journey. To get started, reach out via her website or contact her directly to discuss your goals and begin your personalized wellness journey in Bristol.

Contact

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