Amanda Ryder Nutrition

Wellness Coaches in Cambridge

Category

Coaching & Personal Development / Wellness Coaches

Services

  • Body Composition Scan
  • Health Coaching
  • Lifestyle Medicine Consultation

Amanda Ryder is a nutritional therapist in Cambridge, UK, specializing in midlife health and personalized nutrition.

About Amanda Ryder Nutrition

Amanda Ryder is a wellness coach dedicated to helping women navigate the perimenopause and menopause through evidence-based, one-on-one consultations tailored to your health goals. She holds memberships with BANT (British Association for Nutrition & Lifestyle Medicine) and CNHC (Complimentary and Natural Healthcare Council), and is a fully licensed Metabolic Balance® coach, supporting clients throughout personalised nutritional programmes.

Amanda offers a range of services designed to address weight loss, menopausal symptoms, and overall wellbeing. Body composition analysis using professional TANITA scales measures your weight, muscle mass and fat mass to track progress. Her health coaching includes structured programmes such as a six-week REBOOT dietary plan with recipes, delivered weekly via Zoom, and midlife coaching programmes that combine practical nutrition guidance with motivational support.

Beyond one-to-one work, Amanda delivers group workshops where clients learn to eat well and feel inspired, and provides corporate wellness talks for employees seeking to make effective lifestyle changes. Her approach combines nutritional consultation with lifestyle medicine principles, helping clients address both weight management and broader menopausal health concerns.

Whether you're looking for personalised dietary planning, body composition tracking, or structured group learning, Amanda Ryder offers accessible, evidence-based support to help midlife women feel their best.

Contact

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