Amanda

Yoga & Pilates in Cardiff

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Hatha Yoga
  • Vinyasa Yoga
  • Restorative Yoga
  • Yin Yoga
  • Pre-Natal Yoga
  • Pregnancy & Postnatal Acupuncture
  • Barre Class
  • Body Conditioning Class
  • Yoga Teacher Training
  • Blow Dry
  • Senior and Over 50s Yoga
  • Meditation Group Class

Amanda is a dedicated yoga teacher in Cardiff, specializing in Hatha, Yin, and pregnancy yoga, offering nurturing classes for women at all stages of motherhood.

About Amanda

Amanda founded Mandayoga as a family-run yoga studio to help others journey towards health, happiness and wholeness through movement, meditation and mindfulness. The studio offers a varied range of yoga classes suited to different needs and experience levels.

Core yoga offerings include Hatha Yoga, Vinyasa Yoga, Restorative Yoga, and Yin Yoga, each providing distinct approaches to practice. For those at specific life stages, Amanda offers Pre-Natal Yoga to help you feel centred, healthy and relaxed throughout pregnancy, as well as Pregnancy & Postnatal Acupuncture. Mummy & Baby Yoga classes are designed as a complete package for parents and infants, incorporating baby massage and postnatal recovery techniques including pelvic floor strengthening.

Beyond traditional yoga, Amanda also teaches Barre—a fusion of ballet, pilates and body conditioning—and Body Conditioning classes. Meditation Group Classes provide additional support for mindfulness practice.

For those interested in deepening their knowledge, Amanda is a Senior Yoga Teacher and accredited Teacher Trainer with Yoga Alliance Professionals U.K., holding specialist accreditations in both 200-hour Hatha & Restorative Yoga Teacher Training and Specialist Yin Training.

Amanda's studio welcomes practitioners of all ages, including dedicated Senior and Over 50s Yoga classes, ensuring accessibility across the community. Whether you're seeking gentle restoration, dynamic flow, or specialist support during pregnancy and early parenthood, Mandayoga provides a welcoming space to explore yoga and movement.

Contact

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