About Alyss Thomas
Alyss Thomas offers counselling and psychotherapy to help with a broad range of issues. Working from a person-centred foundation, sessions integrate evidence-based approaches tailored to your needs.
Therapeutic modalities include Cognitive Behavioural Therapy (CBT), a precise form of psychotherapy for structured problem-solving; EMDR (Eye Movement Desensitisation and Reprocessing), which processes difficult memories and trauma; Compassion-Focused Therapy for self-criticism and emotional regulation; and Acceptance & Commitment Therapy, a behavioural approach to living meaningfully with life's challenges. Solution-focused and transactional analysis models are also integrated into sessions, alongside mindfulness interventions.
Specialised techniques available include Hypnobirthing for pregnancy and birth preparation, Sand Tray Therapy for non-verbal expression, and Group Therapy for shared difficulties. Individual and group sessions are offered.
Alyss Thomas works with adults seeking support for anxiety, depression, relationship difficulties, life transitions, and personal growth. Whether you're navigating a specific challenge or exploring deeper patterns, therapy provides a confidential, non-judgmental space for change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Psychotherapy
- Coaching
- Supervision
- Mindfulness
- Holistic Healing
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