About ALN Counselling & Wellbeing
ALN Counselling & Wellbeing offers a range of talking therapies and specialist support for adults seeking to improve their emotional wellbeing and manage life's challenges.
The practice provides general counselling and integrative counselling sessions, alongside cognitive behavioural therapy (CBT), which helps you work through overwhelming problems in a more positive way by breaking them down into manageable steps. For couples, dedicated couples counselling supports both partners in strengthening relationships and building emotional connection.
As a qualified ADHD assessor, therapist, and coach, ALN Counselling & Wellbeing specialises in comprehensive adult ADHD assessments and ongoing ADHD coaching to support you in managing ADHD in adult life. The practice also offers trauma-informed therapy for childhood and early relational trauma, including the Rewind Trauma Therapy technique.
Additional support includes perinatal mental health services for parents, and clinical supervision for trainee and qualified counsellors as well as workplace supervision.
Sessions are available face to face, online, and by telephone, making support accessible however works best for you. ALN Counselling & Wellbeing is here to help you build resilience, navigate difficult emotions, and move towards greater wellbeing.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Grief Coaching
- Trauma Therapy
- Emotional Wellbeing
- Personal Growth
- Resilience Building
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