About All Things Fit with Casey Rogers
All Things Fit with Casey Rogers offers a holistic approach to health and wellness, helping individuals carve out time in their busy schedules to focus on their own wellbeing and accomplish their fitness goals.
Services include personal training, strength and conditioning, yoga classes, spin and indoor cycling sessions, and wellness coaching. The business also supports clients in acquiring knowledge on proper nutrition and how to optimally care for their bodies, combining exercise with nutritional guidance for a complete wellness experience.
Whether you're looking to build strength, explore mindful movement, or develop a sustainable approach to your health, All Things Fit provides tailored support to help you succeed.
Treatments & Pricing
Personal Training Single Session
Exercise tailored to personal goals and building confidence.
Tailor Made Package
8-week programme with consultation, nutrition guidance, and exercise.
Private Yoga
Personalised yoga sessions customised to your unique needs.
Strength and Wellness Package
8-week holistic programme covering cardio, strength, nutrition, and yoga.
Online Coaching
Hybrid Coaching
Face-to-face and online support combined for flexible coaching.
Beach Yoga
Beach yoga sessions run throughout spring and summer months.
Yoga classes & Group exercise
Yoga Flow
Aqua Fit
Indoor Cycling
Core & Stretch
Photos
Frequently asked questions
What services does All Things Fit with Casey Rogers offer?
All Things Fit offers a range of exercise modalities including personal training, strength and conditioning, yoga classes, wellness coaching, and indoor cycling sessions. The approach is holistic, combining fitness with guidance on proper nutrition and how to care for your body.
Who is Casey Rogers and what is their approach?
Casey Rogers is a personal trainer in Pembrokeshire whose aim is to help individuals carve out time in their busy schedules to focus on themselves and accomplish their fitness goals. They take a holistic approach to health and wellness across all their offerings.
Can I book sessions online?
Yes, All Things Fit has an online booking system where you can manage your bookings and account.
What types of training can I do?
You can choose from personal training, strength training, yoga classes, spin and indoor cycling, or wellness coaching depending on your goals and preferences.
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