About Alison Westmacott Counselling
Alison Westmacott Counselling offers individual and couples counselling, providing a supportive space where you can explore what's happening in your life and relationships. As a Registered Member of MBACP (Accred), Alison works with a range of concerns including anxiety, depression, insomnia, bereavement, and life transitions.
For couples, the practice specialises in relationship counselling designed to improve communication, rebuild trust, and navigate change together. Alison primarily works using Imago Relationship Therapy alongside other therapeutic approaches, helping both partners understand each other more deeply and strengthen their relationship.
Anxiety counselling addresses worry, overthinking, panic, and emotional overwhelm, while individual sessions provide support for depression, loss of motivation, emotional distress, and low self-esteem. For sleep difficulties, Alison offers CBT-I (Cognitive Behavioural Therapy for Insomnia), an evidence-based treatment approach, alongside broader sleep therapy support for disrupted sleep patterns.
Bereavement counselling is also available for those navigating loss and life changes. Whether you're seeking help with a specific challenge or simply need a safe space to talk and be heard, Alison Westmacott Counselling provides compassionate, professional support tailored to your needs.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Individual Counselling
- Couples Therapy
- CBT for Insomnia
- Anxiety Support
- Relationship Issues
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