Alison Triste

Counsellors & Therapists in Accrington

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • CBT Standard Session
  • EMDR Therapy
  • Anxiety
  • PTSD Treatment Programme
  • Perfectionism Therapy
  • General Counselling Session
  • Exposure Therapy

Alison Triste is a BABCP Accredited CBT Therapist in Accrington, specializing in evidence-based treatments for various mental health issues.

About Alison Triste

Alison Triste is an accredited counsellor and therapist specialising in evidence-based CBT treatments and trauma-focused therapy. She holds accreditation with the British Association for Behavioural & Cognitive Psychotherapies (BABCP) and is a member of the British Psychological Society (BPS), bringing professional expertise and rigorous training to her practice.

Alison offers CBT standard sessions and general counselling to help clients work through a range of difficulties. She provides specialised support for anxiety, depression, OCD, PTSD and phobias using specific CBT interventions and techniques tailored to each person's needs. She also works with perfectionism, helping clients understand and address the negative patterns that may be holding them back.

For trauma recovery, Alison uses EMDR (Eye Movement Desensitization and Reprocessing), a recognised approach for processing traumatic memories and distressing experiences. She offers a structured PTSD treatment programme alongside exposure therapy techniques, which help clients gradually confront and overcome fears in a safe, supported way.

Whether you're managing stress, working through anxiety, recovering from trauma, or exploring patterns of thinking and behaviour that affect your wellbeing, Alison provides a confidential, professional space to help you move forward. Her approach combines evidence-based practice with a commitment to understanding your individual needs.

Contact

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