Alison Stoker
Yoga & Pilates in Ladywell
Category
Fitness & Movement / Yoga & Pilates
Services
- Yoga Class
- Meditation Group Class
- Hatha Yoga
- Yoga Nidra
- Exosomes
- Scalp Massage
Alison Stoker is a meditation teacher in Ladywell, specializing in restorative retreats that promote mindfulness and self-care.
About Alison Stoker
Alison Stoker offers in-person weekly yoga classes and meditation sessions across Sussex and Surrey, alongside special events and retreats. Her approach weaves meditation into every class she runs, making it accessible to all—no prior experience needed.
Her yoga offerings span hatha yoga, chair-assisted yoga adapted for different abilities, and yoga nidra, a guided meditation practice often described as 'yogic sleep'. She also hosts sound baths and provides foot and scalp massage as part of her wellness sessions. For those preferring to practise at home, downloadable yoga and meditation MP3s are available.
Beyond movement and mindfulness, Alison draws on her background as an Interfaith Minister to facilitate ceremonies including baby blessings, coming-of-age celebrations, weddings, and funerals.
Whether you're seeking grounded physical practice, deep relaxation, or meaningful ritual, Alison creates space for listening to your body and reconnecting with stillness.
Contact
- Website: https://alisonstoker.co.uk
- Email: [email protected]
- Location: Ladywell, GU7 1ST, South East, England