About Alison Hopkins CBT
Alison Hopkins CBT is a BABCP Accredited CBT Therapist offering personalised cognitive behavioural therapy in a relaxed manner. She specialises in trauma-focused CBT, EMDR (Eye Movement Desensitisation and Reprocessing), and behavioural activation techniques to help clients work through a range of difficulties.
Alison treats anxiety disorders including generalised anxiety, social anxiety, and panic attacks, as well as depression, trauma, PTSD, OCD, and sleep problems. She also supports clients managing Long Covid. Her approach draws on evidence-based therapeutic methods, and she has undertaken further training in Acceptance Commitment Therapy and Compassionate Focus Therapy to broaden the techniques available to her clients.
Sessions are available both online and face-to-face, giving you flexibility in how you access support. Whether you're looking to address a specific condition or work through difficult thoughts and feelings, Alison provides a supportive space to help you move forward.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behaviour Therapy
- Trauma focused CBT
- EMDR
- Sleep problems
- Anxiety and Depression
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