About Alison Dalal Therapy
Alison Dalal Therapy offers integrative counselling and psychotherapy to help you make sense of what you're feeling. As a UKCP-registered psychotherapist and BACP Registered Member, Alison provides both face-to-face and online therapy, with regular weekly sessions available across the UK.
Alison supports people working through a wide range of challenges. She specialises in anxiety, depression and low mood, helping clients build confidence and self-esteem. She also works with relationship and family difficulties, trauma and past experiences, and life transitions—those significant moments when your circumstances or identity shift and you need support to navigate them.
Drawing on Jungian ideas and an integrative approach, Alison pays attention to deeper patterns and the unconscious processes that shape how you feel and behave. Her integrative training—including an MSc and Postgraduate Clinical Diploma in Integrative Psychotherapy—means she tailors her approach to what works best for you, rather than applying a one-size-fits-all method.
Whether you're managing everyday stress, processing difficult emotions, or working through significant life changes, Alison offers a thoughtful, personalised space to explore what's happening and find your way forward.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Trauma
- Anxiety
- Depression
- Relationship issues
- Self-esteem
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