Alison Causeway

Yoga & Pilates in Portstewart

Category

Fitness & Movement / Yoga & Pilates

Services

  • Hatha Yoga
  • Yoga Class
  • Yin Yoga
  • CBT Standard Session

Alison Causeway is a Cognitive Behavioural Psychotherapist in Portstewart, specializing in mental health support through CBT and mindfulness-based yoga.

About Alison Causeway

Alison Causeway is a Yoga Alliance Registered Yoga Teacher offering Hatha and Yin Yoga classes with a strong focus on mental wellbeing. With over 10 years of experience as a Cognitive Behavioural Psychotherapist, Alison brings a unique perspective to her teaching, integrating yoga and psychological practice to support clients holistically.

Her classes emphasise mindful movement, relaxation and breathing practices designed to help you move with presence and find a calmer way of being. With a particular interest in yoga for mental health, Alison's sessions have a strong focus on anxiety and stress relief, offering practical tools to support your emotional resilience alongside physical practice.

Alison teaches across venues in the North Coast of Northern Ireland, collaborating with local businesses to make her classes accessible to the community. Whether you're new to yoga or looking to deepen an existing practice, Alison creates a welcoming space where movement and mindfulness work together to help you feel more grounded and present.

Contact

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