About Alison Abbas Yoga
Alison Abbas Yoga offers dynamic vinyasa yoga classes alongside restorative yoga, breathwork, and meditation techniques designed to reset the mind and strengthen the body. Classes are available in group settings, private one-to-one sessions, and small group formats of two to three people, which provide individualized attention tailored to your needs.
Beyond regular classes, Alison Abbas Yoga runs specialist menopause yoga workshops for those navigating perimenopause, menopause, or post-menopause. Corporate yoga classes are also available for workplace wellness programmes, bringing yoga practice into team environments.
Reformer pilates complements the yoga offering, providing an alternative movement practice for those seeking variety. Yoga workshops and dedicated breathwork sessions round out the range, catering to different experience levels and wellness goals.
Whether you're new to yoga or an experienced practitioner, Alison Abbas Yoga provides flexible, personalized options to support your physical and mental wellbeing.
Qualifications & specialties
Specialises in
- Vinyasa Yoga
- Mindfulness
- Stress Relief
- Flexibility
- Strength Building
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