About Align - Body and Mind Yoga
Align - Body and Mind Yoga offers a comprehensive range of yoga styles and wellness experiences designed to support both physical and mental wellbeing. Classes include Hatha Yoga, which allows time to hold each pose and find balance for body and mind, alongside flowing Vinyasa sessions, restorative Yin Yoga targeting connective tissues, and Yoga Nidra for guided relaxation. The studio also provides pre-natal yoga for expectant mothers and pregnancy and postnatal acupuncture support.
Beyond traditional yoga, Align offers guided meditation classes to calm and focus the mind, alongside wellness experiences including sauna rituals and ice bath sessions. These can be combined into half-day retreats blending yoga, sauna, and cold plunge for a complete rest and revive experience. The business also offers pilates focused on strengthening deep stabilising and core muscles.
Whether you're seeking gentle stretching, dynamic movement, stress relief through meditation, or invigorating wellness rituals, Align provides a holistic approach to fitness and mindfulness for clients at all levels.
Qualifications & specialties
Specialises in
- Yoga
- Pilates
- Massage Therapy
- Mindfulness
- Self-Care
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