About Alicia Smedley
Alicia Smedley is a UK Registered Nutritional Therapist specialising in exercise, stress, and their impact on hormones in relation to gut health. She works with clients to design personalised nutrition plans tailored around training goals, hormonal needs, and current life phase, empowering them to understand their hormones, manage symptoms effectively, and achieve lasting transformations.
Alicia offers nutritional therapy consultations and lifestyle medicine guidance, combining these with tailored exercise programming that incorporates pilates, yoga, and strength training to suit individual needs. Her integrated approach brings together nutrition, movement, and lifestyle coaching to support clients in transforming their health and fitness.
Whether you're looking to optimise your nutrition around your training, manage hormonal symptoms through diet and lifestyle, or develop a coordinated fitness and wellness plan, Alicia provides personalised support designed around your specific circumstances and goals.
Qualifications & specialties
Qualifications
- Diploma in Nutritional Therapy
Specialises in
- Nutrition Therapy
- Hormonal Health
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