About Alexandra Cross
Alexandra Cross is a Counselling Psychologist registered with the HCPC and a Chartered Psychologist with the British Psychological Society, offering face-to-face and online psychological therapy. She provides a range of evidence-based therapeutic approaches, drawing on both traditional and contemporary methods.
Her core therapeutic toolkit includes Cognitive Behavioural Therapy alongside what are known as third-wave approaches such as Mindfulness-Based Cognitive Therapy, Acceptance & Commitment Therapy, Solution-Focused Brief Therapy, Compassion-Focused Therapy, and Person-Centred Therapy. She also offers general counselling sessions and clinical psychology therapy tailored to individual needs.
Alexandra works with a broad range of presenting issues, including anxiety, fear and panic, depression, stress management, childhood trauma and abuse, and chronic pain. She has particular specialist experience working with women's physical health and wellbeing, including reproductive health concerns such as fertility issues, new parenthood, menopause, and hormonal disorders. She also offers Health Psychology Consultations for those navigating the psychological aspects of physical health conditions.
Beyond direct client work, Alexandra provides clinical supervision and training to trainee therapists, bringing depth of experience and professional oversight to the wider therapeutic community.
Whether you're seeking support for anxiety, relationship difficulties, life transitions, or the psychological dimensions of physical health, Alexandra offers a thoughtful, evidence-informed approach tailored to your individual circumstances.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioural Therapy
- Mindfulness
- Acceptance and Commitment Therapy
- Women's Health Psychology
- Clinical Supervision
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