About Alexander Technique Education
Alexander Technique Education offers Alexander Technique lessons, a movement and postural practice designed to help you develop greater awareness of how you move, sit, stand, and breathe. By working with your body rather than against it, the technique can help improve posture, ease discomfort, and reduce stress and tension.
Alexander Technique teachers undergo rigorous training, with practitioners trained full-time for three years to use their hands in a unique and subtle way during lessons. This hands-on guidance helps you restore natural balance and develop lasting habits of ease and coordination.
The Alexander Technique can be particularly helpful for those experiencing chronic joint pain, backache, or neck pain, as well as anyone seeking to move with greater freedom and efficiency at any age.
Whether you're looking to address specific physical discomfort or simply want to rediscover your natural ease of movement, Alexander Technique Education provides a pathway to feeling better, moving better, and living better.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Back pain
- Stress relief
- Posture improvement
- Movement education
- Mindfulness
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