Alexander Technique Edinburgh

Martial Arts & Dance in Edinburgh

Category

Fitness & Movement / Martial Arts & Dance

Services

  • Alexander Technique
  • Reformer Pilates
  • Performance Mindset Coaching
  • Presentation Skills Coaching
  • Pregnancy & Postnatal Acupuncture

Edinburgh's Alexander Technique practice offers personalized lessons to enhance well-being and alleviate pain through a unique, individualized approach.

About Alexander Technique Edinburgh

Alexander Technique offers high quality, personalised tuition in the Alexander Technique through one-to-one and small group lessons. Founded by Andrea and Robin St Clair, the practice draws on their extensive professional credentials, including MSTAT (Alexander Technique International), MYS and MYTT (yoga qualifications), and MBirthlight accreditation.

People come to Alexander Technique for a whole variety of reasons. Many seek relief from back pain, neck or shoulder pain, and postural issues. Others benefit from support with stress, tension, anxiety, RSI, wrist pain, headaches and migraines. The practice also works with clients on general wellbeing and movement awareness.

Beyond foundational Alexander Technique training, the team offers Reformer Pilates for strength and flexibility, Performance Mindset Coaching for musicians, dancers, sports performers and others, and Presentation Skills Coaching for professional communication. Pregnancy and Postnatal Acupuncture is also available, reflecting Andrea's specialist training in supporting clients through pregnancy and early parenthood.

Whether you're managing chronic pain, refining your posture, building confidence for performance or presentation, or seeking support during pregnancy, Alexander Technique provides expert guidance tailored to your individual needs.

Contact

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