About Alex Proudfoot
Alex Proudfoot is an experienced counsellor and therapist who combines multiple evidence-based approaches to support clients with a wide range of issues. Supervised to the ethical standards of both the British Association for Counselling and Psychotherapy (BACP) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP), Alex brings a thoughtful, integrative approach to therapy.
As a qualified teacher of the Alexander Technique with three years of specialist training, Alex helps clients understand how thinking patterns and physical habits interact, using this method to promote ease and wellbeing. Alex is also trained in hypnotherapy and cognitive behavioural therapy, having qualified in CBT in 2016 with a specialisation in integrative approaches.
Alex's toolkit includes several complementary techniques tailored to individual needs. These range from breathing methods like the Buteyko Method—particularly helpful for those experiencing shortness of breath—to biofeedback and eye movement integration therapy for clients working through trauma, flashbacks, or nightmares. HeartMath is also available for those seeking to overcome blocks and resistance in their lives.
Whether you're looking to address unwanted symptoms, work through emotional challenges, or develop greater physical and mental ease, Alex draws on thinking methods and practical techniques to support your journey toward wellbeing.
Qualifications & specialties
Specialises in
- Alexander Technique
- Coordination
- Alignment
- Self-awareness
- Physical ease
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