About Alex Newbery Counselling and Psychotherapy
Alex Newbery Counselling and Psychotherapy offers both counselling and psychotherapy to support you through a range of emotional and mental health concerns. Counselling is a talking therapy generally focused on specific issues, while psychotherapy often incorporates neuroscience-based approaches to address more complex or long-standing difficulties including trauma, depression, anxiety and bereavement.
The practice specialises in evidence-based therapeutic methods. Internal Family Systems (IFS) is a form of psychotherapy developed to help you work with different parts of yourself, and can be seamlessly combined with Brainspotting, a trauma-informed technique that accesses the brain's natural healing capacity. General counselling sessions are also available for those seeking shorter-term support.
Specialised services include bereavement counselling, supported by training through Cruse Bereavement Care, and family and systemic therapy for relational concerns. IFS coaching is offered alongside the full range of psychotherapeutic work.
Alex Newbery is BACP-registered and holds the CPCAB Level 5 Diploma in Psychotherapeutic Counselling, ensuring professional standards and accountability. Whether you're navigating a specific life challenge or seeking deeper psychological work, the practice provides a thoughtful, informed approach tailored to your needs.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Complex Trauma
- Anxiety
- Depression
- Relationship Issues
- Emotional Healing
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