Alex Ferreira - Yoga & Pilates in Cardiff

Alex Ferreira

Yoga & Pilates – Cardiff

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About Alex Ferreira

Alex Ferreira offers a comprehensive range of holistic wellness practices designed to support physical relaxation and emotional wellbeing. Services include holistic massage therapy, reflexology including foot reflexology, sound healing sessions, and one-to-one breathwork. The practice also encompasses yoga and pilates instruction across multiple styles, from vinyasa and dynamic flows to yin and slow-paced classes tailored to different needs and abilities.

Drawing on transformative practices like breathwork, massage, and reflexology, Alex creates personalized sessions that address both body and mind. Sound healing work incorporates the use of specialized instruments to deepen the therapeutic experience. Whether you're seeking rejuvenating massage therapy, targeted reflexology work, or guided breathwork to support your wellness journey, Alex Ferreira provides attentive, individualized care in a holistic framework.

Qualifications & specialties

Specialises in

  • Restorative Yoga
  • Holistic Massage Therapy
  • Mindfulness
  • Breathwork
  • Wellness Retreats

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Services

Yoga ClassHolistic MassageSound Healing SessionReflexologyFoot ReflexologyBreathwork Session (1:1)Yoga Retreat

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