About Aldwick Pilates
Aldwick Pilates offers reformer pilates and specialist training for obstacle course racing and Spartan Race competitors. Classes are available face-to-face, one-to-one, and online via live instruction, giving you flexibility in how you train.
The studio helps clients improve core fitness levels and addresses specific needs. If you're experiencing back or neck pain, pilates is proven to improve movement and effectively reduce discomfort. For sportspeople, the focus extends to enhancing performance, supporting sporting longevity, and recovery after injury.
The instructor brings extensive qualifications including Future Fit OCR Level 2 & 3 certification, RSA Anatomy & Physiology, ITEC Level 3 Body Massage, and memberships with AIDTA and RAD. This foundation in movement disciplines—spanning pilates, ballet, dance, anatomy, and the Alexander Technique—informs a personalised approach to tuition.
Whether you're seeking to strengthen your core, manage pain, prepare for endurance events, or recover from injury, Aldwick Pilates combines personal, reassuring guidance with evidence-based practice.
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