About Alastair Gibson - Health, Wellbeing & Mental Fitness Coach.
Alastair Gibson is a Personal Change Coach and Resilience Practitioner dedicated to supporting people back to a life they love. Working as an NLP and Mindset Coach, he combines multiple therapeutic and coaching approaches to help clients build resilience, clarity and confidence.
Alastair offers life coaching and resilience coaching on a one-to-one basis and through group sessions, with ongoing support tailored to your needs. His toolkit includes Neuro-Linguistic Programming (NLP), Performance Mindset Coaching, Hypnotherapy, and EFT (Emotional Freedom Technique), allowing him to work flexibly with what suits you best. He is also the founder of The Vitality Integration Programme, which brings together a unique combination of therapy, coaching and training.
Whether you're navigating a life transition, building mental resilience, or working to shift your mindset, Alastair works with you to identify what's holding you back and create meaningful, lasting change. Sessions are available both one-to-one and in small groups, delivered flexibly to fit your schedule.
Ideal for anyone seeking personal development, greater resilience, or support in moving forward after difficulty, Alastair's approach is grounded in practical, evidence-based techniques designed to create real results.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Life Coaching
- Mindfulness
- Anxiety Support
- Burnout Prevention
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