About AJ Pilates
AJ Pilates offers studio and home-based pilates classes for all ages and all bodies, with a focus on personalised, small-group tuition. The studio accommodates intimate classes of up to four people, as well as one-to-one and one-to-two sessions, ensuring a tailored approach to your practice.
The service range spans reformer pilates, mat pilates, and Body Control Pilates methods. AJ Pilates is a member of the Body Control Pilates Association, bringing structured, evidence-based instruction to every class.
Specialised programmes include pilates for pregnancy and postnatal recovery, pilates for older adults, and support for those managing osteoporosis or returning to movement after physiotherapy or surgery. Small equipment is incorporated into sessions to deepen practice and build strength safely.
Beyond studio-based work, AJ Pilates also teaches Nordic Walking, offering a complementary outdoor movement option.
Whether you're new to pilates, seeking targeted support for a specific life stage or health consideration, or looking to deepen an existing practice, AJ Pilates provides accessible, knowledgeable instruction in a supportive environment.
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