About Aimee Thomas Pilates
Aimee Thomas Pilates offers mat and reformer pilates classes and private sessions tailored to support your fitness and wellbeing. Qualified through Body Control Pilates in 2023, Aimee teaches group mat classes as well as one-to-one and small group reformer sessions. She is also a qualified Back4Good Low Back Pain Practitioner, bringing specialist knowledge to clients managing lower back concerns.
Classes combine controlled movement with mindful practice, designed to build strength, improve flexibility, and enhance body awareness. Whether you're new to pilates or looking to deepen your practice, Aimee offers a range of formats to suit different needs and preferences—from accessible group sessions to personalised one-to-one work.
Aimee Thomas Pilates is ideal for anyone seeking structured, evidence-informed pilates instruction with a focus on sustainable movement and pain management.
Qualifications & specialties
Specialises in
- Beginner Pilates
- Core Strength
- Flexibility
- Post-Rehabilitation
- Back Pain Management
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