Ailsa

Nutritionists in Chelmsford

Category

Nutrition & Weight Management / Nutritionists

Services

  • Nutritional Therapy Initial Consultation
  • 12-Week Body Transformation Programme
  • Health Coaching
  • DNA and Nutrigenomics Testing

Ailsa is a Midlife Nutritionist and Health Coach in Chelmsford, specializing in menopause support, hormone balancing, and gut health.

About Ailsa

Ailsa is a Registered Nutritionist and health coach specialising in nutrition and wellness for midlife women, particularly those navigating perimenopause and menopause. She combines personalised nutritional therapy with evidence-based health coaching to help clients understand what actually works for their individual bodies.

Ailsa offers one-to-one support through initial nutritional therapy consultations and her signature 12-week body transformation programme, designed as high-level individualised support for menopausal women. She also provides DNA and nutrigenomics testing, which helps clients understand their genetic profile and how it relates to their midlife health and metabolism.

Beyond one-to-one work, Ailsa delivers group programmes, online courses, and workplace wellness workshops and webinars covering nutrition and lifestyle topics. This range of formats means clients can access her expertise in the way that suits them best, whether seeking in-depth personalised guidance or broader educational support.

Ailsa's approach is rooted in the principle that midlife nutrition is not one-size-fits-all. She works with clients to move beyond generic advice and discover sustainable strategies tailored to their unique circumstances and body. Whether you're exploring perimenopause nutrition, managing midlife weight and metabolism, or seeking practical health coaching to support lasting change, Ailsa offers specialist support grounded in nutritional science and real-world experience.

Contact

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