About Aileen Ross - Rehab and Pilates
Aileen Ross – Rehab and Pilates is a fully qualified and insured Sports and Rehabilitation Therapist and Pilates Instructor offering a comprehensive range of movement and wellness services. Whether you're recovering from injury, preparing for surgery or childbirth, or simply looking to build strength and flexibility, Aileen provides tailored support across multiple formats.
The core offering centres on pilates in its various forms. Reformer pilates delivers a dynamic, intense workout using specialised equipment, while mat pilates and online classes offer accessible alternatives for all levels. Clinical pilates reformer sessions incorporate stretching, loading, balance and corrective components, making them particularly valuable for rehabilitation and injury prevention. Group classes run throughout the week, with online options available via Zoom for added convenience.
Beyond pilates, Aileen offers yoga classes, one-to-one breathwork sessions and access to sauna facilities, creating a holistic approach to wellness. She has a special interest in core stability, injury and post-natal rehabilitation, and postural re-education, helping people of all ages maintain their health and fitness or recover from pain and injury.
For those seeking a deeper reset, Aileen curates bespoke wellness retreats where you can tailor your experience—choosing your focus, your pace and your perfect combination of pilates, yoga, nature immersion and other wellness elements.
Whether you're working through rehabilitation, preventing future injury or investing in your long-term movement health, Aileen Ross offers expert, personalised guidance grounded in sports therapy and pilates practice.
Qualifications & specialties
Specialises in
- Pilates
- Yoga
- Wellness Retreats
- Mindfulness
- Nature Connection
Know Aileen Ross - Rehab and Pilates? Reviews from clients appear here.