About Ahimsa Yoga Studio
Ahimsa Yoga Studio offers relaxed Hatha group classes suitable for all levels, combining strength, mobility, breathwork, meditation and Yoga Nidra. Whether you're a complete beginner or an experienced practitioner, you'll find sessions tailored to your needs.
Beyond group classes, the studio provides one-to-one breathwork sessions and sound healing to deepen your practice. Personalised coaching is available both at the studio and in your home, allowing you to connect movement with breath to calm your nervous system and cultivate mindfulness.
Ahimsa Yoga Studio welcomes anyone seeking to build strength, improve mobility, and develop a more present, grounded approach to wellbeing.
Treatments & Pricing
Relaxed Hatha Group Classes
Combination of focus on strength, mobility, breathwork, meditation and Yoga Nidra
Personal Yoga Session
Personalised coaching at studio or in your home
Trauma-informed Yoga
Inclusive approach focusing on choice, empowerment, and internal sensation
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Frequently asked questions
What types of yoga classes do you offer?
We offer relaxed Hatha group classes suitable for all levels, with a combination of focus on strength, mobility, breathwork, meditation and Yoga Nidra. Whether you're a complete beginner or have practised yoga for years, we have sessions tailored to your skill and schedule.
Do you offer one-to-one sessions?
Yes, we offer personalised coaching that can take place either at our studio or in your home, allowing you to receive tailored support in a setting that works best for you.
What is included in your breathwork and sound healing sessions?
We offer both breathwork sessions (1:1) and sound healing sessions as part of our holistic approach. Connecting movement to breath helps you be present in the moment, calm your nervous system and become more mindful.
Where is Ahimsa Yoga Studio located?
We're located in Carisbrooke on the Isle of Wight, with our studio overlooking the iconic Carisbrooke Castle. Please note that our studio is not currently suitable for those with mobility difficulties due to steps.
How do I book a class?
Booking is made easy through our online system: simply select the perfect yoga session tailored to your skill and schedule, then secure your place. You can view our full calendar and book directly through our booking system.
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