Adult ADHD Therapy and CBT

Counsellors & Therapists in Brighton

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • ADHD Coaching
  • CBT Standard Session
  • ADHD-Affirming Therapy
  • Couples Counselling
  • Self-Esteem Therapy
  • General Counselling Session
  • Anxiety
  • Depression Therapy

Specializing in CBT for adults with ADHD, this Brighton-based therapist offers personalized support to empower clients in their journey toward self-improvement.

About Adult ADHD Therapy and CBT

Adult ADHD Therapy and CBT offers specialist cognitive behavioural therapy and counselling for adults navigating ADHD, anxiety, depression, and self-esteem challenges. As a BABCP accredited CBT therapist, the practice provides a supportive, non-judgemental space where clients can explore their difficulties and develop practical strategies for change.

The service specialises in working with low self-esteem, low confidence and low self-worth, alongside ADHD-specific support. Beyond individual therapy, the practice also offers couples counselling for those seeking to strengthen their relationships. Whether you're managing social anxiety, body dysmorphic disorder, OCD, PTSD, or simply feeling low, unmotivated, or self-critical, Adult ADHD Therapy and CBT can help you work through these concerns using evidence-based approaches.

Sessions are available both face-to-face and online, offering flexibility to suit your needs. Each CBT session lasts 50 minutes, allowing time for meaningful therapeutic work in a structured format.

If you're looking for professional, compassionate therapy grounded in cognitive behavioural principles, this practice offers a pathway to greater wellbeing and clarity.

Contact

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